Visionary legend Maya Angelou, known for her 1969 debut novel, I Know Why the Caged Bird Sings, among many other award-winning compositions, exemplifies the unshakable fearlessness and grace cultivated among someone who embraces their individuality. Angelou was the first black woman in the 20th-century to release an autobiography that reached such a large, comprehensive audience. Documenting…
Adjusting to Uncertainty
Our entire life consists of some level of uncertainty. Events occur that are inevitably out of our control. Change is difficult and frightening at times. But with change, beautiful parts of ourselves are revealed that we never even knew existed. Surrendering ourselves to uncertainty allows us to be vulnerable and leads us down a road…
Inspiring Podcasts for Professional & Personal Development
Today, let’s talk about podcasts. Never in a million years would I have thought I’de create such a liking for podcasts. Being completely honest, I never fully understood them. What was the point? Are you telling me I have to listen to an hour-long episode of people talking? My head is already overwhelmed with the…
Questions to Ask Yourself Before Making a Big Decision
Consider for a second how many decisions we make each day. What time will we wake up, what will eat for breakfast? Will we take the freeway to work or side streets. Our present life is a result of our past decisions. Our current choices determine our future. Some options you make are minor and…
How Exercise Can Improve Your Mental Health
Many benefits of working out regularly go beyond improving your physical composition. Physical exercise can improve numerous aspects of your mental health. Exercising just 30 minutes a day is all you need. Do you have trouble getting motivated? Continue reading to learn more about you can integrate physical exercise into your daily routine. Reduced Stress…
Mindfulness Body Scan: Meditation for Beginners
What is mindfulness? Mindfulness is our ability to become fully present and aware of our thoughts, emotions, and physical wellbeing. When we are mindful, we free ourselves from judgment and over reactivity to our surrounding environment. The seven attributes of mindfulness are the stepping stones to become intentional to attention. We all possess the proper tools to…
Mindfulness in Mayhem: How to Live an Exemplary Life
Mindfulness is the state of being consciously aware and fully present in our everyday life. Its when we refrain from judgment and reacting irrationally to our environment. Through mindfulness, we bring awareness to our thoughts, emotions, and physical wellbeing. When we are mindful, we exemplify resilience and strength, guiding us through times of perceived mayhem. …
5 Simple Ways to Practice Gratitude Everyday
At all times, especially times of misfortune, it is essential to practice gratitude. Gratitude is the state of being appreciative of your current situation; embracing the good and the bad. When you are grateful, you practice kindness and generosity. Most importantly, you are thankful for all aspects of your life and manage to attain order…
Failing Forward: Finding Your Superpower
The purpose of this post is to continue a conversation on elevating our perception of self-worth. If you haven’t done so already, check out my post on Your Superpower here. Have you ever considered why we glorify and often try to emulate celebrities? Too often are we comparing our lives to others; we feel duped…
Your Superpower
If someone asked, “what makes you, you? “ would you immediately know how to respond? How would you narrate your story? As simple as this question may sound, many of us would have a hard time answering. The reason for this is multifaceted. A common reason why people are unable to boast about their innate…
Habits of Women Who Set Healthy Boundaries
A life of fulfillment often does not equate to how much money you have in your bank account or how many friends you have. The titles behind your name, often desired and a symbol of hard work and dedication, is not a one way stop to feelings of joy and gratitude. High-achieving people often face…
How to Network as an Introvert: 9 Ways to Foster Strong Relationships
I am an introvert, someone who values her alone time. Someone who would much rather observe and listen than be the center of attention. I enjoy social settings, but over long periods of time they can become draining and unappealing. A successful business is built on the basis of networking and making connections with others….
5 Ways to Improve Your Time Management Skills
We only have 24 hours in a day to accomplish all those tedious tasks we have piling up on our to-do list. Twenty-four hours that may seem like more than enough time to get things done, right? Well, most people fall short of accomplishing all that they set out to do each day. The biggest…
Personal & Professional Development 